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In answer to your question — it’s called the 7 Minute Workout because you do 12 exercises for 30 seconds each. That’s 6 minutes, but there’s some transition time. You can do it once or cycle it multiple times. And you can vary the intensity. It’s good to log it, especially when it’s one of several brief workout portions.…
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Yep, and if you’re going to eat a little of this of that, you shouldn’t bother logging anything, as each value is supposedly negligible. (Further, you’ll see in my full post that I assert the value of the 7MW can be much greater than the negative respondents disdainfully imply, as it can be quite intense for the individual…
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I’m late to the party, but I’ll add my two cents: The people claiming the 7MW isn’t worth logging for calorie expenditure aren’t considering the individual’s subjective intensity at the time or the muscle rebuilding that occurs after the workout. Sure, if you do the 7MW at an easy level of difficulty (for you), the calorie…
