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I agree here. When I was doing a "low fat low carb diet" my blood sugar and cholesterol were way out of whack. That's because everything low fat has tons of hidden sugar and artificial sugar/chemicals. After trying it the traditional way and failing over and over again, I started researching nutrition. I found out through…
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Budget it in your calories/macros for the day and add the sweet treat as part of your sugar and or carb intake. It sounds hard, but once you get a plan/system down and start doing it you will notice that you can eat healthy and still have what you want as a treat.
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Spinach definitely if you like it, eat it and often. It has potassium and magnesium. Potassium citrate supplements can also help as potassium (citrate not calcium) can help dissolve stones. Stay away from too much calcium and look into magnesium rich foods as well like Swiss chard, almonds, black beans, pumpkin seeds, flax…
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I would suggest to look into depression and mineral deficiency.
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Research Dr. Eric Berg on YouTube. He has some really insightful and interesting topics regarding artificial sweeteners and insulin response. If you are looking to heal yourself and not just lose/gain weight, then his videos would be a good start.
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I used to weigh myself every day, but I noticed a pattern where I would get defeated and upset if I gained or lost a lbs., half a lbs. Etc. I since donated my scale and have not weighed myself in almost 3 months. I lost two dress sizes and have been basing my results of clothing sizes from NY and Co. Which has the closest…
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I just started here. I'm not doing keto persay, but I am keeping my carbs at 20% with focus on healthy fats, proteins with fats and lots of vegetables. Little to no sugar. Feel free to add me, my diary is always open and I'm open to suggestions about what I'm eating as well.
