Replies
-
I've heard that Ketostix are great if you are getting started, but aren't very effective if you've been in ketosis for a while. The best testing method is through a ketone blood meter. Afterall, urine ketones are being excreted not used. So the number can be small or large and still mean you are in ketosis.
-
Hey! I just joined this group today. I've been doing Keto since Friday, Sept. 8th, so day 6 for me! How long have you been Ketogenic? Progress thus far?
