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Calorie counter must be double counting then, I can half it easily enough. Well I've had the breakout so hopefully mostly TOM weight then! You've all been really helpful thank you x
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Thanks everyone! I do weigh/scan EVERYTHING, and I agree my calorie counter can't be right, I use Pacer to count steps and sync it with fitness Pal. I don't add any other excercise manually, I think it's too tricky to count karate class, vacuuming and the tons of pottering I do lol! Also ill take the advice to weigh myself…
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I try to hold back on the sugar and never use artificial sweeteners (that I know of) but salt isn't something I really consider . Never even thought about relating my weight to my cycle, most women experience bloat and weight gain right?? Perhaps I'm being a little hard on my self. Thank you for giving me other things to…
