connah2802 Member

I'm male 5ft4 and weighing 165lbs after a good 6 month bulk. I have started a slow cut down to 150lbs, I consume 1800 calories on non training days and 2000 calories on days I workout. I keep the protein and fats the same and manipulate carbs to drop the calories. So far I'm losing around 0.75-1.00 lbs per week. I feel you…