cyndiesstuff Member

User ID: cyndiesstuff Week Number: Week 3 Previous weight: 161.4 Current weight: 159.5

Tuesday Check In Food - way below Water- 50 oz Exercise - 30 minute walk Steps- 9409 steps I won't be able to check in later. Im at the hospital with my son. It's not good. Please pray.

This one seemed on point. Maybe take a listen!! https://drdebbutler.com/tpim174-night-eating

Monday Check In Food - at goal Water- 60 oz Exercise - 45 minute walk Steps- 8936 steps Was a good day yesterday. Food on track, water at goal, got a nice walk in. I wanted to continue to work thru the way I deal with urges. So I thought I would apply the model. It all starts with a fact. It tastes good. I want it. Then I…

Sunday Check In Food - at goal Water- 50 oz Exercise - 15 minute walk Steps- 5541 steps I got all my work done yesterday. Menu is created, food is bought and prepped. Gonna be a good eating week. No excuses. I even drank my water this weekend!! wooo whoooo. Now it wasn't a perfect weekend but it is way better than what it…

Saturday Check In Food - at goal Water- 50 oz Exercise - 15 minute walk Steps-5086 steps No time this morning. The comedy show was a blast. I did good. Stuck to plan. I have to go make menu plan. I will try to check in later.

Friday Check In Food - at goal Water- 70 oz Exercise - 30 minute walk Steps- 8854 steps Enjoyed my day yesterday being the only one in the office. Had some time to reflect and write. My water commitment has been going well. I will reevaluate my new habit next week. It seems easier to drink 50 ounces but not quite a habit.…

So I laid down to take a nap yesterday and as I'm drifting off to sleep, I begin to meditate on why I've had such a hard time getting back into my routine: I knew that I wanted to give myself a bit of a break during the recent trip to Florida, and I did; I knew that I wanted to give myself a bit of a break after I got back…

Thursday Check In Food - at goal Water- 50 oz Exercise - many walks Steps-12277 steps Had a good day yesterday. Food was on track, I had a few nice walks and I drank my water. The boss is gone for 5 days for hunting season. So I am in my office yesterday and today on my own. I use to dread it but yesterday I really enjoyed…

@Mrsbell8well ;you felt beautiful because you are beautiful!! @kirsten11872 I am not but that's ok. I cannot let my pain rule my life.

Wednesday Check In Food - at goal Water- 50 oz Exercise - 40 minute walk Steps- 8066 steps The weight gain this morning was expected. When my pain is high and inflammation sets in, I retain water. My goal for today is to drink my water and get my steps in. I did some journaling last night. And some serious reflection. I am…

User ID: cyndiesstuff Week Number: Week 2 Previous weight: 159.4 Current weight: 161.4

Tuesday Check In Food - at goal Water- 50 oz Exercise - 40 minute walk Steps- 7173 steps Yes!! I got my water in yesterday. Lets do it again today @Mrsbell8well !! I have been in so much pain lately. I just want it to stop. But I carry on. Nother day.

this one is empty now, I am working on my second bottle. each bottle contains 25 ounces.

Ok Team!! What are you doing today to make your week a success. just for today, make a commitment to our team. today i will walk 7k steps drink 50 oz water eat when hungry and stop when satisfied tell myself 5 times i am a success and this evening when i get snacky, i will journal about it instead of eating it.

A Four minute Four Circle goal setting tool Adapted from Steve Chandler's book "100 ways to motivate yourself" The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER." This is a great tool that helps you plan what you will do today to get you to that…

@Mrsbell8well Chugalug Chugalug twinsies

Monday Check In Food - at goal Water- 36 oz Exercise - 40 minute walk Steps- 8546 steps It snowed all day yesterday. We've got probably about 9 inches of snow this morning maybe 10. I shoveled snow when I got home from work yesterday. Along with my 40 minute walk. My food was on track. I need to increase my water. That is…

Sunday Check In Food - at goal Water- 36 oz Exercise - 35 minute walk and rolling dough for perogies Steps- 10529 steps Had such a good time yesterday. Jim's daughter in law announced she is pregnant! I did not over do it on food and I did not have any alcohol. I drank 2 diet pops. I slept like a rock last night. I am very…

Saturday Check In Food - ooopppsss Water- 36 oz Exercise - 30 minute walk Steps- 7891 steps Ughhh. Im not gonna act like it just happened. I stopped myself once. I Thought i changed the tajectory of my over eat. But allowed myself to start again. I had a very good string of days. I am happy it happened. I have spent a lot…

Friday Check In Food - at goal Water- 36 oz Exercise - 35 minute walk Steps- 8622 steps Another good day in my string! I am confident i am going to follow my plan today. Tomorrow the girls in my family are all getting together for a perogie making party. We will be using Jims moms recipe. Food, drinks, giggles and bonding.…

Thursday Check In Food - at goal Water- not enough Exercise - 40 minute walk Steps- 13286 steps I am super proud of myself. I made a plan and I stuck to it. I did not snack or nibble. I channeled my inner @amsandos and just kept telling myself that's not for me. Was a huge turnout. Tons of people we probably had 60 people.…

Doing good. on track.

People are just starting to show up. I have not snacked. But it smells amazing in here. I can't wait for lunch.

Well we are set up for the party. It looks very festive!! I have eaten a light breakfast, an apple and sunflower seeds and a few almonds. I am ready for this challenge. I am drinking my water too. ok. gonna go and get my work done before the people start coming.

Wednesday Check In Food - at goal Water- 42oz Exercise - 30 minute walk Steps- 8799 steps Busy busy day yesterday. Got home late and I knew I would. Ate the zoodles spaghetti dinner that I had made over the weekend. Yum. And then was able to successfully not compulsively overeat. I made the white chicken chili. It tastes…

User ID: cyndiesstuff Week Number: Week 1 Previous weight: 160.5 Current weight: 159.4

Changing direction in your life is hard and I will use the following analogy to explain why. Imagine if you will.... a giant sand hill. At the top of the hill, there is a giant metal ball. You push that ball down the left side of the hill and it creates a small groove in the sand. Next time when you are at the top of the…

If today you could be the person that has already lost the weight, what would you do today? Be that person today, act as if!!

@Cafelelia I love (maybe love is not quite the right word) the pictures of the fat at 5, 10, 15, and 20 lbs. What a great way to make it tangible.