cyndiesstuff Member

I am sooooo proud of myself. I went to my company's regional meeting yesterday and I did not eat any of the junk. It was everywhere. On the tables, in our gift bags, on the buffet breakfast and lunch had desert. I said no, I held myself to a higher standard. I just don't accept that kind of behavior. It was challenging but…

Weigh Day: Friday SW: 172.1 PW 167.1 CW 165.3 Down 1.8 lbs

Wow we have had some great successes last month. I am working on getting of the rollercoaster. That is ok with me. That is one of the main things I am learning. I have had an eating disorder my whole adult life. It started when I was 15. I am in a much better place both physically and mentally these days. I have been…

I worked and I was consistent. Thats what it takes. Movement, calories in range, and consistency. That is my plan for the weekend. I cannot treat the weekends like the weekdays, because they are not. I am trying to create a pattern on the weekends that supports being on plan. Practice, practice, practice!

Weigh Day: Friday SW: 172.1 PW 169.7 CW 167.1 Down 2.6 lbs

Welcome newcomers! I said no to the ritualistic snack last night!! And said yes to being more healthy. This time I am going to lose this weight for good. There..... Ive put it out there. Go on universe. You heard me! Let's bounce some ideas around: It's the "I said yes" game. I'll go first: I said no to the extra cheese…

I feel so much better, mentally and physically when i eat healthy. I was on plan all weekend! Yay me. Weekends take practice. I am glad for the prep work I put in on Sunday to make healthy food easy for the week. When I get home from work I am tired. I don't feel like cooking or cleaning. So the more I can get done on the…

Good morning team Weight No More. Yesterday was a good day. I picked myself up friday and decided to just move on. The increase in pain that comes with me being more active put me into the circle of eating to solve for pain. I do know that food does not solve the pain problem but it does feel good in the moment. As of yet,…

Weigh Day: Friday SW: 172.1 PW 166.2 CW 169.7

Cyndiesstuff Weigh Day: Friday SW: 172.1 PW 165 CW 166.2 Wrong way Clyde! Gonna have to work a little harder to get easter off my body.

@kelliward1 That is great insight! thanks for sharing. I was on plan yesterday. I would really like to see a loss this week but I am not getting my hopes up. I have been working on my mindset as well. It is challenging to change your mind when you have been thinking one way most of your adult life. It can be done, it takes…

I have been continuing to do the stretch exercises 5 days a week. This is week four. I am not really noticing any substantial improvements yet. But I am not going to stop. Everything I have tried to help with the pain I have given it a lot of time to see if it works. I am still hopeful that this may help. Today I challenge…

I was nice to myself yesterday. It really does help with consistency. I stayed on plan too. Now on to today. My just one thing today is to not let the boss stress me out. He is coming back from a two week vacation and he has a lot of stuff to catch up on. He will probably be stressed. I don't need to share it with him. I…

@kelliward1 Yay You!!! That is quite an accomplishment. Be super proud of yourself for that. I know I am proud of you!! If you could tell us all one thing that has helped you achieve this, what would it be?

Some days I wake up excited for the day and some days I am like "MEH". I had a nice holiday weekend. I did good with the easter meal and I stayed within weightloss calories. My pain has been really bad for the last few days, silly me, I detailed my car, inside and out. I am still doing my stretches. I have noticed no…

It was a very good day yesterday. I had fun, got alot of work done, and stayed on plan. I have a 3 day weekend! Yay me. My holiday plan is to eat to my weight loss calorie goal Friday and Saturday, and Sunday eat to maintenance. I will have a small portion of the food I prepare for easter, one desert and no candy. Now to…

Cyndiesstuff Weigh Day: Friday SW: 172.1 PW 165 CW 165 Maintain

I got up early this morning and journaled. I do it every so often when I am looking for a new tool to try. So I decided to make a recording, in my own voice, telling myself why I don't want to overeat. Why I want to follow my plan. Fantasize about what I will look and feel like when I get there. And suggestions to pray.…

Now I had a good day yesterday. I did what I said with the walk after dinner!! I told myself. Its just one thing. I can do one thing!! The pain is high but that is expected when you start physical therapy. It has been two weeks. I am hoping to start seeing some results.

@MotylekOkruchy you are right cookie dough is delicious. when I bake cookies I say to myself that these cookies are not for me. I was to fit in my skinny jeans! I am in control and I want to be proud. I say it out loud. My brain likes to hear it from me! @JScottJr1988 what is your plan to change your eating habits? and…

@flutterlosses Now.... whats your plan to get that done. you got your monthly goal. do at least one thing every day to further you to your goal. What will be your one thing? I had a good day yesterday. I drank my water, got my sleep, did my stretches, took my walk, and ate to my calorie goal. It was a late night. Got my…

Good morning Team!! It was a very busy weekend. I spent the afternoon with my son saturday. He is handicapped and lives on SSI. He had saved his money and had enough to buy a new tv. I helped him get it all set up. I am 5 foot tall and he is mentally handicaped so it was a lot of work. I also went bra shopping. UGG... I do…

Welcome @flutterlosses what are your goals for April? @kelliward1I like Corinne. I was in her program for a few years. I learned alot.

Hi Team Weight No More. My name is Cyndie aka cyndiesstuff. Hi, my name is Cyndie now, A little about me: I live in Michigan, have my whole life. I am married and have two adult children, both boys. My husband has two adult children, a boy and a girl. My husband and I have 4 grandchildren. A boy who is 17, a girl who is 9,…

Good morning Team Weight No More. I am pleased with the small gain! I ate a lot of not so healthy food on my vacation. And I was also very active. Gaining a half pound after a week of vacation is not a bad deal. I did the stretching program 4 times this week and I have walked for at least 30 minutes every day. Tonight is…

Cyndiesstuff Weigh Day: Friday SW: 172.1 PW 164.4 CW 165 Gain .6 LB

@JScottJr1988 Welcome to the Team. Lets make April a month of consistency!!

You are very lucky to have good people in your life!!

You are very blessed to have him in your life!

That is totally beautiful!!