cyndiesstuff Member

Good morning! I have done my exercise therapy for three days now. It's like physical therapy at home. I don't expect results this early in the program. Consistency is key. A little bit every day helps. I am thinking about my body and the pain alot these last few days. The vacation increased my regular pain from a 3 to a 6…

I have had a good day. I have been eating to my calorie goal since returning home from vacation. I would really like to feel better. I have started a new program sponsored by my work for chronic pain management. I also have a doctor appointment with a new doctor in the middle of April. I am hoping to find something to…

Good Morning Team Weight No More. I am back from vacation. The weather was great. We visited Fort Myers and Fort Lauderdale. The time spent with the Florida part of my family was great. Spent some real quality time with my Granddaughter and Son. I ate what I wanted. I lived life. And now I am back home living life. I will…

Cyndiesstuff Weigh Day: Friday SW: 172.1 PW 164.9 CW 164.4 Loss: .5 LB

I find it very helpful. You can set goals you can mark your progress you can step with friends. You can have competitions. I like it

Weekends are challenging for me. I do good all week and then the weekend comes and I eat more that is necessary. I have frig freedom syndrome. I am going to be diligent this week and hopefully don't show a gain. My husband and I will be leaving for florida saturday. Fort myers and fort lauderdale. We will be gone for a…

I do feel a little bummed that there was no loss today. And I also feel proud of myself. My reflection yesterday was inspiring. So I may not have lost physical weight, but mentally I lost weight this week. I have realized that, I am making huge progress and it does not have to show on the scale every time. I just started a…

Cyndiesstuff Weigh Day: Friday PW 164.9 CW 164.9 Maintain

So my "just one thing" yesterday was to take 1000 more steps than my goal. I stepped 9015 steps yesterday. That was 2015 steps over my goal! I stayed below my calorie goal, stretched, and drank 64 oz of water. It was an amazing day. I lived yesterday how a natural eater would live. I am becoming her. Sometimes i lose…

I didn't make my just one thing yesterday. I forgot! But if I would have, i would have said enjoy the apple tart. I made a special dessert for my dad. It was about 330 calories per tart.. I passed on the cheese, dressing (I just used vinegar) and the croutons on my salad. I saved enough calories to eat dessert with Dad and…

@minstrelofsarcasm that's awesome. Meet yourself where your at. The stretching is a great practice to incorporate. I have been stretching as a practice since March 1st.

Good morning team! I am on a roll! I did my just one thing. After dinner, I was sitting on the couch and I was like, I don't want to stretch. But I told myself that stretching is becoming a part of my daily routine. It's time to put my physical body first. And I got up and did it. I have chronic fatigue so many times I let…

Good Morning team Weight No More! I did what I promised myself. I ate to maintenance on friday and Saturday and Sunday I ate below my calorie goal. Yes.. A weekend living as a natural eater. I am getting better on the weekend thing. I have learned that as soon as I start thinking about overeating to stop myself and think…

My one thing today is to make sure I drink my water. On the weekends I sometimes slack in that department. I will drink 64 oz of water today! How about you? What will you commit to today to further you to your goal?

@BodyTalking That is a great one thing!! I have started stretching. I am committing to 2 times a week to start. This week i have done it 3!. I didn't realize how much my muscles had atrophied. So I am taking it slow. I accomplished my one thing yesterday!! How about you?

Good Morning Team!! I did 10 minutes of dynamic stretching this morning. I could go as fast as her or do as many but I worked right along with her and didn't stop. I look forward to the day I can do it without losing my breath! It is really hard to lose weight when you lose weight all week and then over eat on the…

Cyndiesstuff Weigh Day: Friday PW 166.3 CW 164.9 Lost: 1.4 lb

Good Morning everyone. I had a really good day yesterday. I felt productive and determined. I am going to memorize that feeling so I can use it later when I am down. I downloaded the fiton app and I did my first stretching for 20 minutes. I am going to take it really slow. I am really stiff partly because I haven't done it…

Great way to fit in exercise 💪👍

That is perfect. Awesome day.

Hi Team Weight No More. My name is Cyndie aka cyndiesstuff. A little about me: I live in Michigan, have my whole life. I am married and have two adult children, both boys. My husband has two adult children, a boy and a girl. My husband and I have 4 grandchildren. A boy who is 17, a girl who is 9, a girl who is 3 and a boy…

Cyndiesstuff Weigh Day: Friday PW 164.9 CW 166.3 Gained: 1.4 lb

Good Morning Team Weight No more!! Apparently, I gained weight last week. I am being positive. It is just a number on the scale. It has no emotion. I get to decide how I feel. And I feel good. I get to practice my weekend again. The more I practice the easier it gets. I am saying positive things to myself consciously with…

Cyndiesstuff Weigh Day: Friday PW 163..9 CW 164.9 Gained: 1 lb SW on 1-3: 172 Total Down: 7.1

I am getting better at moving on. I have had an eating disorder for years. It started because of one thing and continues for another. I have been practicing allowing myself my feelings. Every day I practice so that one day I will be comfortable in my own skin. Today, I will practice my mantra. "I am ok. My mind is ok. My…

I overate yesterday. Pain was high and I went for my practiced pain relief. Not a whole lot of damage. Just a couple hundred calories over maintenance. I keep telling myself it is ok. I feel sad. I wanted to help that girl laying on the couch. I did it the way that I helped in the past. That girl was sad, in hopes for some…

I did the things yesterday. Stayed in my calorie goal, got my steps, drank my water!! I told myself I would and I did. Look at me following thru with the promise I made myself. The pain is high today. I cleaned my bathroom yesterday and now from the scrubbing my joints hurt but ohhh is the bathroom clean. Got to go. the…

I had a good day yesterday. I did eat 100 calories over my maintenance but one of my process goals is desert only if it is special. And It was. SO I ate it and that is that. @BodyTalking I have the same process. I aim for 1350 a day but as long as my weekly average is 1350 it allows for the special desert, like last nite…

Think and talk positively about your weight loss goals and the things you need to do to achieve them, but make sure you are realistic and focus on the steps you must take to reach them. So I make a lot of process goals. 7000 steps a day, 64 oz of water, 1350 calories a day. Talking positively about the bathroom scale…

Cyndiesstuff Weigh Day: Friday PW 164.9 CW 163.9 Lost: 1 lb SW on 1-3: 172 Total Down: 8.1