cyndiesstuff Member

I didn't eat enough calories yesterday. Work and life was so busy, there was no time for lunch. My lunch was a working lunch because I had to a meeting with my attorney. I have hired her to help me get custody or adopt my Granddaughter. Great news is, when I got home from the day, I was very hungry of course. But I did not…

When losing weight, it is both physical weight and mental weight. As I go along in my journey, I have found that you have to work on both. Or when you get to the end of your physical weight loss, you still have lots of work to do on your mindset. For so many years I have used food for comfort and pain relief. So when I am…

Good morning Team. I have been watching my nutrition. It seems I am always low on potassium. Has anyone ever used a potassium supplement? Any ways. I did good yesterday. Stayed below my calorie goal, drank my water, and got my steps. I am feeling good about my progress.

Hey everyone. Not a lot of time this moring. I slept in. I did good yesterday. On to a new week. I did the food prep yesterday. So I am set up for success. Take care Team!!

What a nice nite yesterday. The opener at the comedy show was just ok. But the headliner was funny. My calories for the day came in at my maintenance calorie number, which was my goal. So far, a on plan weekend. Today is going to be busy. We are going 30 miles north to pick up my mentally handicapped son and take him to…

@tadoore I know how you feel. I have been practicing changing my self talk. I practice it every morning when i look at the scale. The scale is a tool. It is going to show a number. Thats it. I feel good about how I have been changing.I am going to let my positive mind set determine my day. I am worth this work. I say that…

YES... stuck to my calorie goal yesterday. I am determined to have a goal focused weekend. We are going to a comedy show tonight. A few drinks will be on the menu. I am going to have one desert and only if it is special. No binging this weekend, not this girl. I will not let the freedom of the weekend ruin the progress I…

I am pleased with that weigh in. I binged over the weekend so a maintain is very good. What it actually means is not maintain at all. It means I worked hard on losing the weight I gained from the binge and I was able to do it before weigh in. So hurray for me!! I am going to stick to my goals this weekend. I am going to…

Cyndiesstuff Weigh Day: Friday PW 164.9 CW 164.9 Maintain SW on 1-3: 172 Total Down: 7.1

Did good yesterday!I am proud of myself. I came home from work early because I was not feeling well. On the ride home from work, I kept thinking about what I was going to eat. I could have this I could have that. I had already eaten lunch, so I wasn't physically hungry. I was emotionally hungry. A habit that is well…

Yes! It was an on plan day yesterday. My Dad came over for dinner. We had salads with grilled chicken breast. My Dad is 90. I gave him some of my leftover Galumpkis (cabbage rolls). I usually have him over for dinner twice a week and send him home with leftovers. It is just him since Mom passed in 2020. I like to keep the…

@MotylekOkruchy I love it when God answers prayers. I am your ok.

good morning team weight no more. I did great yesterday. drank my water, did my steps, and stayed in my calorie zone. I am not feeling well. I haven't been for a few weeks now. When you have chronic pain it is hard to to know when to go to the doctor. But the pain has been more than my average for a while now. I am…

Good Morning Team WNM!. I had a nice January with a loss of 7.1 lbs. At 5 foot tall that is a lot of weight. I am a person who has had her weight yo yo for her entire adult life. I have thoughts about food that are disfunctional in my life. I have been putting a lot of practice into changing my thoughts. People say it can…

Glad your here @Divya365 . Come on in.

Yay! Down 1 pound. I worked hard for that pound this week. I have a lot of great momentum. Tonight is date night. I am going to have two beers and go out to dinner. Not sure where we are going but I will ask for the to go box when I order my meal. That way I can take the extra food off my plate even before I start eating.…

Cyndiesstuff Weigh Day: Friday PW 165.9 CW 164.9 Down 1 SW on 1-3: 172 Total Down: 7.1

Good Morning @sleon225 Welcome to Team Weight No More!!

Good Morning Team Weight No More. Yesterday I was hungry more then usual. I consumed 1647 calories. My goal is 1350 calories. Average calories burnt by my body every day is 1800. So still less but not at goal. I am excited to see the number tomorrow. I hope it reflects my consistency. It snowed here yesterday. We probably…

@MotylekOkruchy I will say a prayer for you <3 I had a good day yesterday. Below calorie goal, drank my water and got my steps in. Work was very busy. I like it when it is busy. Makes the day fly by. Yesterday I also left bites behind at breakfast and lunch. I find that when I start thinking that I may be full I usually…

I hadn't been able to get ahold of my dad all day yesterday. So I went over there after work. He was fine. After some time searching thru his flip phone I found that his shaky fingers had somehow blocked me. We laughed. His new dog is settling in to her new home. In pure Dad form, he says "lets order pizza". He wasn't…

I practiced hard and stayed to goal all weekend. I am hoping for another loss this week but we all know how fickle the scale is. It was a nice weekend all around. Full of family, fun, and work. Even work is fun when you do it with family. Did my food prepping yesterday. So I have set myself up for success. Yeeee Hawww!

B) Great Job Team Weight No More!!! Lets do it again!

Well I did it. Just like I said I would. With 1255 calories in. It was a busy day. I cleaned the house, did the laundry, and picked up my niece who is 15. We went to my Dad's, who is 90 because he just got a new dog. Her name is Jill. I have promised to take care of her in the end if my Dad is unable to. We lost mom in…

@JessicaVRosati Dehydrated foods are delicious. And I love Mangos. Will you be adding pineapple to your mix as well? I dehydrate kale and spinach. Makes for a nice salty treat.

@BodyTalking your right! I like the way you think.

I stayed on plan last night. It was the first night of the weekend. I am proud of myself because I had a few urges to just eat something. I wasnt hungry. Just wanted to eat. But I didn't dwell on it. I didn't let my brain fantasize about it. I closed the thought loop that normally plays over and over in my head. It was…

Oh I just thought of another thought that gives me permission to overeat. It's, I've already screwed it up I might as well just continue. And we all know that's not true. What I'm going to say is I can stop now and feel good about my decision tomorrow

Good morning Team Weight No More. I had a nice loss this week. I am glad for weight loss when I have a turbulent week. I was expecting a maintain so this was a welcome surprise. I am committing to the group, that this weekend I will stay within the calorie goal I have set for myself. If I am going to lose weight and keep…

Cyndiesstuff Weigh Day: Friday PW 167.6 CW 165.9 Down 1.7 SW on 1-3: 172 Total Down: 6.1