cyndiesstuff Member

@Stimpy56 No physical weight but did you lose mental weight? Your positive self talk shows that you have lost mental weight!! Good Job

@buniphuphu Yay! look at you being all consistent. I love water aerobics. They use to have a class near me but they changed the hour of the class and now I don't get out of work in time. It was great for my chronic pain. I sent an email to the pool people and asked if they could change the time back yesterday. Maybe they…

Yay!!! I got my steps in today. It took a concerted effort but I did it. I also drank all my water and stayed within my calorie goal. It was another good day. I am really trying to change the weekends. It is like if I have free access to the frig, I go hog wild. As of yet, I have not been successful with an on plan…

@BodyTalking Great job at hitting your step goal and listening to your body. It will all become habit with time and consistency. It is a good day!!

I had a great day today. I ate within my calorie goal. I am done for the day and I did it without beating myself up. That is amazing progress. Tomorrow I am going to focus on getting my steps in. I need to practice being more consistent. Baby steps. I will end the day with pride today. What are you proud of today?

Good Morning group! What a weekend. I ate more than I wanted sunday and monday. But my goals are in focus this morning. I am going to have 3 on plan, on track days before weigh in on friday. Just a minor set back, the major gain is my positive mind set. No more gloomy gus because I didn't meet my goal. The goal is not the…

I had a very nice time out to dinner last night. I followed my plan. I ate very light breakfast and lunch so i would have calories for the more calorie dense dinner. I also got my eyes checked yesterday. My new glasses will be here in about 3 weeks. I can't wait. To day is grocery shopping and food prep for the week. We…

Good Morning Group, I was 300 calories over my goal yesterday. Went out with hubby and had 2 drinks. Boy.... alcoholic drinks have a lot of calories. But I still ate less than my body burns so I guess thats good. Today I am getting my eyes checked. I need new glasses. My eyes got worse fast this year. Seems like the older…

Cyndiesstuff Weigh Day: Friday PW 168.2 CW 167.6 Down .6 SW on 1-3: 172 Total Down: 4.4

Wooo Hoo... Today is 10 days on plan with my calorie goal. Tomorrow is my weigh in day. I am assuming there will be a loss. But I do know that my body sometime is obstinate! I have been practicing not letting myself ruminate when I start having urges. If I catch the automatic thoughts early enough, I can close the thought…

I had a good day today. I completed my food log and was on goal. I have drank my water and stepped my 7000 steps. I have 8 days in my string of days being on plan!

@minstrelofsarcasm LOL. never thought of that. I already drink 64 oz and I go every hour. My boss would think I was sick or something!!

It is so hard to get my steps in when I have a sitting job. I wish I had more time but when I did have more time, I wished I was busy. LOL. I am on plan. Feeling Strong. I have built some momentum and I have taken some time to give myself some positive feedback. Hope you all are doing well. Take care

I had a really good day today. I ended the day with 1390 calories and my goal is 1350. Not to shabby. I also got my water and my steps. Today makes 8 days on track. I have a string of 8 days of learning how to live my life like a slimmer person. I have adjusted my nutrients too. I am hoping that with some consistency it…

I just read thru the thread. WOW a very active team. I love it.

MFP USER NAME: Cyndiesstuff YOUR CHOSEN WEIGH-IN DAY : Friday YOUR CURRENT WEIGHT168.2 Lbs YOUR ORIGINAL STARTING WEIGHT : This time 172.1, Highest weight 196 hi everyone, my name is Cyndie. I use to be on this thread back in 2019 and 2020. I have had success but as of yet have not been able to keep it off. I am working on…

Please remove me from the team. I thought I would have time but it does not seem worth the effort. Good luck to all. Peace to all.

I take that as a maintain. i am doing good. i have one day on my string of day on track. i am working on building consistency. it is the weekend and I am looking for ideas on how you escape? I am working on not using food as an escape. so tonite, I am making a beautiful dinner for myself, taking a walk with my dog after…

cyndiesstuff Friday pw: 150.7 cw: 151.3

Good morning team weight no more. I am up early this morning. I have to go for some medical tests. it will take most of the day so I have planned accordingly. I have been on plan for 2 days. I have tied my string back together! Mackie seems to be feeling a little better. I am glad for that. I am off. I have to get my walk…

omg I have had to start this post over 3 times. mfp is making me leave the page so I am gonna make this quick. I had a great weekend. I busted my string yesterday but I slayed the weekend. have a great day everyone

14 days on plan and on track. it was a good day yesterday. I was able to practice sitting with urges and no giving into them. they we strong yesterday but I was stronger. the vet visit was sad. macks legs and hips have arthritis. he could have cancer, but I am not going to pay for the test. he does not have diabetes. but…

Good Morning Team Weight No More. It was date nite last nite and I stuck to plan. Lol look at the new me go. I had 3 drinks and had a greek salad for dinner and even left bites behind. So I added another day to my string of on plan days, that would be day 13. I have some great momentum heading into the weekend. Today, I…

Cyndiesstuff SW: 196 PW: 154 CW: 150.7

Good morning team weight no more. Yesterday was day 12 in my string of on plan days. Quite a string! Now here comes the weekend. the weekends have been a place where I still have some difficulty. I am home, hubby eats all the things, I get tempted, the frig is right there. I am a work in progress. I can live my life…

@minstrelofsarcasm that is some beautiful self love there! thanks for sharing that. compassion with the feelings from the number on the scale is one of my most worked on habits!!

I woke up yesterday hungry. It sent my mind thinking old thoughts. I have been practicing answering those thoughts and it worked yesterday. I included extra food on my 24 hour plan because I did not want to feel restricted. and then I spend the day doing my minimum base line activities. the things I said to myself are…

Good morning team weight no more. I had an on plan and on track day yesterday. I drank at least 64 oz of water and got my sleep. I am working on a new hobby. maybe. haven't decided its for me but it could be. I am going to give wood working a try. my dad use to build stuff so he has all the tools. he does not use them any…

According to Atomic habits " the first mistake is never the one that ruins your plan or ruins your habit. It is the spiral of repeated mistakes that follow. Missing one is a mishap. Missing more than one is the start of a new habit. " So when that mistake happens. Don't let it be more than one mistake. Start your streak…

Good morning Team Weight No More I am on fire. The new year has sparked a renewed flame. I am on a string of 9 days on track and on plan. I got my steps in yesterday with 8674, I drank at leaste 64 oz of water. got plenty of sleep and ate when I was hungry and left bites behind at two meals. @sleepymom5 good job at…