cyndiesstuff Member

Good morning weight no more!! Missed my check in yesterday. Had tons of stuff to do. My oldest son, I bought a mobile home for and we were replacing the kitchen cabinets. that job is done. thank goodness. on to the stats Saturday and sunday were both good day, I drank my water, got in my steps and followed my plan to a T.…

Hi, my name is Cyndie. I live in the thumb of Michigan. I am married and have 2 adult children, both with mental disorders. I have 2 grandchildren one boy age 15 and one girl age 7. My mom passed away this year in March and I am thankful it was just before covid. My dad is 88 and still lives on his own. But I help out…

On track yesterday! That is day six in my string of days following my plan. Consistency is important. I ate when I was hungry and stopped when I was satisified. I left bites behind for breakfast and lunch. I got in 7266 steps. I drank more than 64 oz of water. @rachelrjh I was at my highest weight, 196 pounds, in January…

I had a good day yesterday. On plan and feeling mentally on top. I said no to mcdonalds! I had already eaten lunch and was not hungry. That's big for me. I am off to work on my sons house today. Today's commitment to myself is to stay on plan and eat when I am hungry and stop when I am satisfied. to drink 64oz of water.…

Highest Weight: 196 lbs Starting Weight: 153.5 Current Weight: 154 I will take that as a maintain.

@callsitlikeiseeit thats ok. it is still movement in the right direction. you are doing awesome. @pacsnc6 great job! what a beautiful christmas present! @mxlaw90 wow. your gonna kill it with a treadmill and a bowflex. look out 2021 here we come! @lennoncp happy new year to you as well. be safe.

I am an amazing person. People love me. I can lose this weight and keep it off for good. I am smart, determined and tenacious.

@callsitlikeiseeit woooo whooo. I'm doing the happy dance for that weigh in. Keep up the good work. I had a good day yesterday. On plan! I drank my water and got in 7380 steps. I have made a commitment to myself not to have any alcoholic beverages tonite. I really don't want to have all the empty calories. I am commited to…

Here are some thoughts about wasting food that might be running around in your head: It will go to waste, eat it now. It will never be this good again. I still have food on my plate. I can’t leave food on my plate. There are starving children. It’s there, I should eat it. I may never have this again. It’s so delicious.…

Yesterday was on point, I made my plan and followed it. I ate when I was hungry and stopped when I was satisfied. it felt good to not be obsessing over food. I drank at least 64 oz of water and I got 7177 steps. my minimum base line for steps in 7000. I am building a great new path. with new habits and new thoughts. it is…

@sleepymom5 wooo whoo dancing on the ceiling. I had a good day yesterday. I ate on plan. I ate when I was hungry and stopped when I was satisfied. I drank all my water and got 9145steps in. I have been working on leaving bites behind and I did that for all three meals yesterday and had no evening snack. I am on track…

@pacsnc6 I'm glad u all will have me back. Now let's kick 2021 into gear and get it done. You with me??

@melaniedscott I looked that up and I don't think that's it. I think at this point it may be more than one thing. I have Lyme disease that is in remission. They think I have fibromyalgia caused from the Lyme going undiagnosed for so many years. I have osteoarthritis. I have depression, anxiety and fatigue. I have air…

One small thing. That's it.

I am not sure where to start, so lets start where I am at!! My name is Cyndie. I am 53 years old and live in the thumb of Michigan. I have lived here my whole life. My highest weight was 197 lbs. In October of 2018, I had made it to goal and left this group. Problem was, that I had an eating disorder that was really…

I attended my first OA meeting on Wednesday. It was a very small intimate group. there was 6 of us all together. I don't know if it is going to help but I am commited to 6 weeks before I will evaluate. I want to thank @Mrsbell8well !! she called me before the meeting and after to make sure I didn't chicken out like I did…

Hey y'all. I have decided that I am not going to diet for a while. I need to work on my food issues first and being at a calorie restriction while I am doing it is not wise. I am working thru some life coaching and I will go to my first OA appt. tonite. Can I please be moved to the cheer squad?

Check in for Friday Food on track Water 60 oz Exercise 40 minute walk Steps 11839 Good day yesterday. Food was good, water was good and so was steps. Im ready to add another change in my life to further me to my goal. This week i will add Overeaters Anonymous meetings. They have a meeting about 30 minutes from my home on…

Check in for Thursday Food not logged but only ate one meal Water 45 oz Exercise 40 minute walk Steps 8257 Sorry I didn't post my weigh in yesterday. I did weigh and it is posted above. I fasted all morning yesterday. Our thanksgiving dinner is always a lunch. I ate what I wanted and then fasted for the rest of the day. So…

User ID: cyndiesstuff Week Number: Week Previous weight: 159.5 Current weight: 159.5

Monday 11/25 check in Food: practice practice practice Exercise: 30 minutes walk Water: 50 oz I have had a very good string of days where I have been learning how to deal with my urges. yesterday I fell down. And that's all there was to it. I fell down. I'm not going to go into what I did or what I compulsively overate…

Sunday 11/24 check in Food: on track Exercise: 30 minutes walk Water: 32 oz Josh was released from the hospital yesterday. It was a scary day for me. I have been super worried about this happening again. He is in high spirits. And said he feels fine. But he felt fine before. I have been on track and doing well. I have…

Friday Check In Food - good day Water- 50 oz Exercise - 30 minute walk Steps- 8555 steps Long day yesterday. Worked all day and then made the hour drive to the hospital to see Josh. Got home late and ate dinner and went to bed. Today im getting a cut and color. New hair for the holidays. Then to the hospital to see Josh.…

@timibotkin @pacsnc6 @Cafelelia @hope002 way to go team mates. Great losses!! @lennoncpa and we will take that as a maintain. keep working the plan!! @sleepymom5 ohhhh look at you go girl, living life and being healthy. you have really stepped up for yourself. make sure you tell yourself how proud you are of your success.…

@tryingagain5 what great advice for @nstephenson01 . You are learning so much. Make sure to give yourself credit for all the hard work you've done 😉.

Friday Check In Food - good day Water- 50 oz Exercise - 30 minute walk Steps- 8948 steps I did well yesterday. Josh was up and walking around. So i came home at 3:30. My first thought on my half hour drive home was. What am i going to eat. But instead of ruminating on food to distract me, i flipped the script. Out loud in…

@Cafelelia and whats more impressive is that on monday i weighed 163. 🤩 Stress and pain play havoc with the scale.

@sleepymom5 you words struck me. Flip the script girl. Tell yourself, i am not left out, i just have a different roll. I will be seeing everyone a lot over the next two weeks between the wedding and Thanksgiving we choose the way you feel. Xo

My son was found unconscious non-responsive and not breathing on his front porch Tuesday afternoon. He was rushed to the hospital intubated and put on a ventilator and heavily sedated. It was the toughest night of my life. The next morning so yesterday morning, they took him off the heavy sedation and let him slowly wake…