cyndiesstuff Member

Check in for Friday Food: on plan Water: 60 oz Exercise: 30 minute walk Steps: 14714 what a great day yesterday. although since going to this new job my pain has increased dramatically. at my old office i had a special office chair, that was ergonomically designed and everything on it was adjustable so i could make it just…

Friday night delight!

Check in for Thursday Food: on plan Water: 60 oz Exercise: 30 minute walk Steps: 10077 felt really good about yesterday, on track. i really believe it's true. change your thoughts and change your life. they go hand in hand. it is hard tho. you have to be diligent. those old behaviors are alway there, just waiting for you…

Come on everyone, share your thought model today. lets help one another learn how to change our old behaviors!!

Ok, i have to get busy. i got side tracked with the above. but i think we can all use a little thought work, or maybe alot!! @carlsoda that is one step close to your goal. good job stopping your compulsiveness before it got out of control. wooo whoo NSV!! and until we recognize all the self defeating things we say to…

Check in for Wednesday Food: on plan Water: 60 oz Exercise: 50 minute walk Steps: 10488 i was proud this morning of myself. i have been working really hard on my mind set. (my positive self talk for today) i am losing weight for the last time. i am stronger than my strongest urges. it was a good day yesterday. i am…

User Name: Cyndiesstuff Week Number: Week 2 Previous weight: 154 Current weight: 152 woooo whooo 2 pounds down!!

Don't forget about the positive self talk, Mine for today: Walk like you own it girl! You are creating your dream.

Check in for Tuesday Food: on plan Water: 50 oz Exercise: 50 minute walk Steps: 10682 phew, it sure is harder to get my 10k steps in. but i am doing it!! look at me go. i still needed about 2000 steps last night after dinner. so mack and i went for a stroll to the garden. i picked the veggies we had, poor zucchini is…

Today's weigh in @phoebe112476 Wednesday's weigh in @Barbb1557

Check in for monday Food: on plan Water: 50 oz Exercise: 40 minute walk Steps: 10364 i am so happy with my new job. it's 5 o'clock before i know it. time flies by. my day was totally on track yesterday. ate healthy, exercised, drank my water, got in my steps and said positive things to myself. yayayay!! oh yea and i slept…

Some pretty interesting stuff. Hey team, check this out and maybe share some of your tips!!

What is your positive self talk for today? Please share....

Today's weigh ins @gottagetthisdown @jedaschultz Tuesday's weigh in @phoebe112476

And we are a team of losers!! look at us! we rock!! the highest % weight loss for week 1 goes to our very own @nstephenson01 we came in second place for over all % of weight lost and total pounds lost. and our very own @Barbb1557 came in 3rd for total pounds lost. 4.8 pounds. Way to go team!!

Check in for Sunday Food: on plan Water: not enough Exercise: none rest day Steps: 5280 still not feeling well but right now i can't take time off. so i will go to work and smile. smile because i want to. and thats that. so how is everyone doing with the positive self talk? today's positive self talk for me: Look how cute…

Today's weigh ins @amytriesww @CassieGetsFit2013 @twyla77 Monday's weigh ins @amsandos @gottagetthisdown @jedaschultz

Check in for Saturday Food: on plan Water: 60 oz Exercise: 30 min walk Steps: 11643 worked hard yesterday. was up early working in my garden. i love this time of year when the garden starts to produce. laundry is done, house is clean, the old folks are taken care of. i accomplished everything on my list and stayed on…

Come join Team Weight No More's Week Two Challenge. Lets start a conversation about positive change!! https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest

Come join Team Weight No More's Week Two Challenge. Lets start a conversation about positive change!! https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest

Come join Team Weight No More's Week Two Challenge. Lets start a conversation about positive change!! https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest

Come join Team Weight No More's Week Two Challenge. Lets start a conversation about positive change!! https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest

Come join Team Weight No More's Week Two Challenge. Lets start a conversation about positive change!! https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest

Come join Team Weight No More's Week Two Challenge. Lets start a conversation about positive change!! https://community.myfitnesspal.com/en/discussion/10759003/team-weight-no-mores-week-2-team-group-challenge#latest

@Zumba_Luvah SUPER!! love that it is working. what does your typical day look like? @Mrsbell8well oh i wish you were my neighbor. (hey that kinda sounded like mr. rogers!) i have so much chive and oregano. zucchini not so much this year. the late start to the season has stunted its growth a little. put not the tomatoes.…

This is my new work station. I think it is so cute!

Fresh produce harvested from my garden this morning. I've got zucchini cucumbers tomatoes fresh oregano and fresh chives! My ragu for dinner tonight is going to be amazing.

Late weigh ins @Julie8468 Today's weigh ins @DananaNanas @kirsten11872 @Zumba_Luvah Sunday's weigh ins @amytriesww @CassieGetsFit2013 @twyla77