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If you are exercising, try to eat the bulk of your carbs for breakfast and 45 mn to 1 hour before workout. Try to protein load your meals with tofu, seeds, nuts, and vegan meatless options. I like the Gardein brad to make tacos, morning scrambles, chicken stir fry etc. Go to my Instagram @theangesmith to see what the meals…
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Forgive yourself for the binge and wipe the slate clean for the new day. Give yourself a cheat day every week, same day and practice delayed gratification knowing that cheat day is coming. It seems counterintuitive but bodies adapt to what they always get. If you shake it up you confuse your body on the cheat day and it…
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Hi-I can tell you that just taking one action move is the key to get going. It doesn't have to be big. Try either getting up 39 min earlier or making time after dinner to take a regular paced walk to the end of our block or around it. You will start to feel so good that you started. Good luck!
