tirowow12385 Member

Exactly. I stopped 4 years ago cold turkey, easy as pie. It helped that I build up a dislike for smoke - the stink, the fact that the more I smoke, the less buzz I'm feeling, weak stamina, awful after taste. No withdrawals at all. Good riddance! I get buzz of of not smoking.

Post pics to see progress.

I once hit 50k, it took from morning to midnight, not constant walk but mostly walking.

Drink when you feel like it. Definitely drink at least a cup after you worked up a sweat.

Boom!

If you're tired, don't force yourself.

If you're older then you should look older, that's just how it works.

It's because you have alot of weight to lose, I know because I was 300 and went down 50 and it didn't seem like I lost at all though the measuring tape said otherwise. It was only when I went below obesity was when I noticed dramatic difference even when I only lost ten pounds.

You're here, it means you're motivated. Put in the work.

You just listed your why in the first sentence.

Lil Pump, Fortnite, Jake Paul and other YouTube vloggers, LeBron James, Minecraft etc.

Enjoy your food.

I just kept running and my shin thickens and adapted to the run. Running activates the shin and just like when you activate any muscle group, you will get sore or some type of muscle discomfort in the beginning when you're adapting to the new load.

Yeah I can relate, I used to be like that a year ago then I realized if anyone needed the gym and belong there, it was the weak out of shape guy, Not the guy who had all the muscles. The one who needs to try his best and hardest is me, so I can be strong and healthy. It makes no sense to be there and only give half of what…

10 mph for 20 minutes is 6 minute per mile pace. That's a sub-20 minutes 5k. Bravo.

Got 15k for the first day jogging 3 miles and walking a mile to my jogging route and back plus 4k of random walking and activity throughout the day. I doubt I'll get to 20k, will probably hit it sometime this week though.

The American Horror Story series.

Weighted bsquats will give you muscle definition on your thighs.

September total: 527k

I'm in.

Coconut pie.

I downloaded Music Speed Changer in the Google Play Store a couple of months ago, it can change the BPM of my audio files to whatever I want. It's a free app.

Had to go to the front desk with nothing but a towel on and asked them to reset the locker when the locker I put my clothes inside couldn't open.

25k.

35k.

15k.

2k. Rest day. Anticipating 15k tomorrow and a 3 mile light jog.

37k yesterday, leg day at the gym + 34k today ( so far) and I feel like I could get 40k by the end of the day.

14k.

22k.