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My goal is 10lbs in October (it’s a stretch but it would be amazing!) I also want to continue to track daily and workout 6 days a week! I lost 10lbs in September! Oct 1: 130 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31: Y’all—we can all do this
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Sooo kind of weird but I've been super bloated these past couple of days!! I have had cabbage slaw for a few days so I thought it might be that...but just checking to see if anyone else has experienced bloating or if anyone has antibloat suggestions :smile:
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Had my first Crossfit class this morning! I've been IF 16:8 so I was fasted during the morning and I was totally fine! My first meal was at around 11:45am. ALSO I weighed in this morning after two weeks: -8.8lbs! WOOT! I've been measuring my breath and I'm definitely in Ketosis so I'm super excited! 21.2 more lbs to go!…
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These AND the basket of CANDY at work today is what I passed up! NOT TODAY SATAN! Keep strong, ladies!
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I've been Paleo (70-80%) for about 5 years. I've tried doing KETO in the past but honestly always fall off when it comes to alcohol. I know I want to give this a real go! So here I am!! SW: 140 GW: 110
