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Added :)
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Fife, Scotland. Add me :#
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Scotland
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I'm new to this
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Fife, Scotland!! I'm a newbie
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I had the same problem. I did 45m HIIT class last night and it said only 177 calories burned, surely that's not right?? I tried to change it but it didn't like it???
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@ladipoet Thank you!!
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Thank you and the same to you
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That's interesting I was just going with what MFP app suggested as I would like to lose 1.5 weekly but I only have a stone to lose and I'm currently 11st1b and height 5.7. It's only my first day so I'm sure I'll work out the correct balance over time. I'v learned so much from yourself and others already. I'm glad I joined…
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What is Keto?? Sorry iv never heard of it. As you can probably guess I'm new to this
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Wow, well done
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I'v managed to link my Fitbit so fingers crossed that will help me track my exercise more precisely! Iv taken my body measurements too as Iv also never done this before either. So do you suggest using my full 1200 calories daily or can I save up unused calories for say the weekend?? I'll be sure to add you once I figure…
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Thank you!! Losing weight. I train 3 to 4 times a week currently but seem to gaining wait at the moment but not really been on a diet as such so I thought I'd give this a go! Any recommendations??
