Replies
-
I actually searched for this and found it. Doing 30 body squats is 0.096 cal per pound of body weight. So 3 sets of 10 for me is about 26 cal. But if you're like me, I do them every 30 minutes during the day (I work from home). Goal for each day is 440 calories worth of body squats. Add that to my daily walk and my WT…
