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I've just done the math and by body fat is something like 19%. I'm 5'11 tall. I've almost never picked up a weight and certainly don't know what good form looks like (other than from a few web pages I've looked at today). I'm reading more on Strong Lifts 5x5 right now - it does look like it's far more beginner-ish than I'd…
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Thanks all for the advice. I'll just walk in and join and see if they have a personal trainer setup that can get me started. I'd prefer to trust the reliable routine on here, but for a simple starting point I think just get going is the best thing. Any advice on best way to get started with a routine? Should I just start…
