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I'll message you some exercises !
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Dieting and working out together! I try to go to the gym on weekdays and go hiking or walking with my dog on pretty trails when it's nice out on weekends ! I went from 255 to 210 using myfitnesspal over a year ago but gained back 80 pounds due to some circumstances and now I'm struggling to get the motivation to start and…
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I definitely make sure I'm eating at my calorie budget nothing below or above and I love boiled chicken in salad and grapefruits and all the stuff I used to eat and working out makes me feel energetic and productive and I go to my town gym with tons of helpful encouraging people- but if I get stressed out about anything or…
