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I work out 30-60 mins 6 days a week. Ive toned up a lot , but would like to drop a pant size and seem to be stuck at 154. I am 90% vegetarian eat fish once in awhile. any suggestions.
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How much healthy fats can I eat and still lose weight?
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i also have dealing with weight and thyroid disease. its a tough road to follow especially when no-one believes you
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