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Well obviously I made a typo in the above post. Weight lost should be 33 pounds not 3 pounds. I am fairly new to MFP and not terribly computer literate. How does one update this post each week. And is there a way to edit as in the case of my typo.
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Starting weight: 191.8 Goal weight:135 Current weight: 158.8 Total weight lost: 3 This week's successes: got to the gym 4 times this week and I'm finally getting in enough water This week's challenges: I can't manage to eat enough protein. Even with a scoop of protein powder in my smoothies I still only get about 50% of…
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Thanks for all the encouragement. I am doing much better now. Can someone tell me what "You can use BBCode in your post means? It is on the bottom left of my screen.
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Eating during the day makes me miserable because I am not hungry. After a few bites I feel stuffed. It feels like what you feel like on a day where you overeat and then don't have access to movement, no exercise, no walks, no nothing. Almost on the verge of being sick. I have tried upping what I eat a little at a time but…
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After trying to loose weight and get fit on my own I gave up and have a wonderful trainer and am working out 5 x week. Imagine my amazement when she told me (and explained why) I was not loosing weight. NOT ENOUGH CALORIES. You can google it but think "concentration camp". When you don't get enough calories, your body goes…
