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Replies
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Thank you! And you're right, our bodies do need to adjust.
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I'll admit, I'm rushing it more than I should. Thank you for the suggestions. I will definitely listen and change my routine.
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That is very true, I never thought about that. I'll eat more small meals and make them mostly protein based. Thank you! I honestly never thought about the fact that I won't be able to cut my calories anymore as time goes on.
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Yea I get hungry sometimes. I try to fill up on water and fruits though. I do burn around 3,000 calories a day (use my fitbit to figure that out).
