Replies
-
Definitely what cwolfman13 said, and I'll add to that the D vitamins and possibly iron. Those are typically what start getting lower when you let go of meat. Or get annual (full) bloodwork done so that you know for sure if your levels fall in the recommended Reference Ranges. Then you'll know exactly what needs to be…
-
I've experienced firsthand what sardelsa is saying. Recently I cut out too many calories when I tried to lose weight quickly, and I lost muscle and fat, not just fat because although the scale went down, my pants still fit the same and I didn't see much visual change. The one thing I would add to her list is to increase…
-
I agree! I can eat a lot of nuts and they do not satisfy me. Chickpeas are great at keeping me from being hungry for a long time, and also greek yogurt. Homemade protein cookies made from a mix of almond meal+coconut flour instead of regular flour are very filling.
