kadohi Member

Hi, Wednesday post Age 47 Height 5’ 6” SW 244 (June 1, 2021) 9/7/21 219.6 Current goal: 215 by end of September and keep exercising before work each day Met my August goal of 220 and was actually around 218, but have kept steady over a three day weekend away with friends. Now that the year started (school) I’m hoping to…

Hi, Wednesday post Age 47 Height 5’ 6” SW 244 (June 1, 2021) 7/28: 225.8 8/4: 224.8 8/11: 223.7 8/18: 220.2 Current goal: 220 by end of August and keep exercising when work starts up (school) So! Great week, dropped 3.5 pounds, but I know it’s really 5.6 over three weeks and the weight loss is uneven from day to day or…

Hi, Wednesday post Age 47 Height 5’ 6” SW 244 (June 1, 2021) 7/28: 225.8 8/4: 224.8 8/11: 223.7 Current goal: 220 by end of August and keep exercising when work starts up (school) Sokaina, I hear you! I have been swimming about an hour every day and usually get 7000-10,000 steps in as well, and I’m being really careful to…

Hi, Wednesday post Age 47 Height 5’ 6” SW 244 (June 1, 2021) 7/14: 231 7/21: 228.1 7/28: 225.8 8/4: 224.8 Current goal: 220 by end of August and keep exercising when work starts up (school) I hit my goal for July, but had a hard week — on Sunday I was craving bread and ate too much, and in one hour really threw myself off…

Hi, Wednesday post Age 47 Height 5’ 6” SW 244 (June 1, 2021) 7/14: 231 7/21: 228.1 7/28: 225.8 Goal — under 230 by the end of the month and maintain exercise routine I’ve been at 226 for almost a week, and it felt like a mini-plateau, and I had to tell myself to keep in track with swimming (an hour or so each day), small…

Hi, Wednesday post Age 47 Height 5’ 6” SW 244 (June 1, 2021) CW 231 7/21: 228.1 7/28: Goal — under 230 by the end of the month and maintain exercise routine I had dropped to 228, but then it popped back up to 230 for no apparent reason -- turns out PMS bloating. But for a few days, I had a real struggle between keeping the…

@stewarrr3260. I’m a list maker — this is what has worked for me so far. Make a list of all the reasons you want to lose weight and come up with at least 10 reasons or positive effects. Read it each day! Make another list of what has worked for you in the past. Post it and read it each day, too! And if you know what…

@coralregime. Don’t give up! Are your clothes fitting better? Do you feel stronger and more flexible? Those are positive changes, even if the scale isn’t doing what you want it to right now. Sometimes people plateau and that’s the hard time — if you keep doing the right things, the weight will come off, but if you don’t it…

Hi, joining in for the first time. Age 47 Height 5’ 6” SW 244 (June 1, 2021) CW 231 7/21: 7/28: Goal — under 230 by the end of the month and maintain exercise routine