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Down 11 lbs in two months! Finally found a diet that actually works for me. After years of trying the calorie counting and semi-low carb things, nothing worked. Even eating 1200 cal/day exercising 6 days/week I GAINED weight. Have doubled down on a Ketogenic Diet and the weight is coming off. I still restrict calories to…
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I have had heart failure in the past and my grandmother was also intolerant of a lot of salt. My doctor told me years ago that I should NEVER, for the rest of my life, consume more than 2,000 mg salt per day and I try to stick with that pretty closely. If I eat salty foods, I retain water. Here is what I recommend:* Eat…
