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Avoid at all costs! My friend's dad died shortly after taking it. Your body is fully capable of tackling viruses, especially on a healthy diet.
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You can get vitamin B12 from yeast flakes and it kind of tastes like cheese! I sprinkle it on soups, stews, pasta etc
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I use hemp protein with almond/hazlenut milk, cacao powder and reduced fat peanut powder. I've tried a lot of vegan protein powders and this is the only one which doesn't make me gag!
