runsmiley Member

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  • No recipe for the shrimp recipe. add coconut milk and some peeled/smashed lemongrass to a pan and warm it. A couple shakes of fish sauce and coconuts aminos. Add sautéed shrimp. That tzatziki sauce sounds amazing! I'm going to give it a try next week.
    in AIP (Autoimmune Paleo/Protocol) Comment by runsmiley September 2017
  • Nightshades were tough for me. I miss tomato sauces (always hated raw tomatoes) and hot sauce.
    in AIP (Autoimmune Paleo/Protocol) Comment by runsmiley September 2017
  • Old Navy are my favorite.
    in Best leggings? Comment by runsmiley September 2017
  • https://www.thepaleomom.com/wp-content/uploads/2014/08/Yes-No-Maybe-So-List.pdf http://autoimmunewellness.com/paleo-autoimmune-protocol-print-out-guides/ AIP for you and me on FB I like Paleomom website. NomNom Paleo has a lot of recipes that can easily be made AIP. I think it easiest to keep it simple. Prep and cook in…
    in AIP (Autoimmune Paleo/Protocol) Comment by runsmiley September 2017
  • I started AIP bc I had body aches, rash and Hashimotos. The biggest triggers for my joint pain and swelling in my hands is nightshade and dairy. I've found othe flavors that are good (ginger for some heat), but nothing replaces hot sauce! It's not easy, but my body feels much better when I avoid my sensitivities. Beans…
    in AIP (Autoimmune Paleo/Protocol) Comment by runsmiley September 2017
  • I started AIP two years ago and lost 65 lbs. Last few months I slipped and have been eating GF snacks and gained weight and don't feel great. I'm back on now, with some reintros I know I'm ok with. Some of the cravings never got better for me. I'm pretty good at feeding myself now and four kids. I just try and keep…
    in Autoimmune protocol friends Comment by runsmiley September 2017
  • Would love a coupon if anyone has one to share! Teresa
    in Need coupon from ua Comment by runsmiley September 2017
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