Sroboto81 Member

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  • I have never been a fruit eater and recently i had a baked peach with cinnamon... Life changed! Now I feel like fruit is absolutely enough to satisfy my sweet tooth. I wonder if abstaining completely helped ween me off of sugar? Maybe...
    in How much sugar per day? Comment by Sroboto81 November 2017
  • I love to see the data as well! Between this app and my Fitbit I am in health data heaven
    in What's your plan? Comment by Sroboto81 November 2017
  • Welcome! Sorry for the delay in response
    in Join! Comment by Sroboto81 November 2017
  • I customize mine! I spoke to my NP about it and she suggested a 35-40% carb breakdown to help with blood sugar regulation. Carbs all eventually become sugar, so I guess this makes sense. Aslo, she said to stick to the whole grain form vs. processed starches as the whole form doesn't spike blood glucose levels. Great…
    in Macro Targets - did you customize? Comment by Sroboto81 November 2017
  • I am on a mission to make sugar free meringue! I have one failed attempt to date, but I am not giving up yet. I found a bunch of great flavored stevia drops (sweet leaf & sprouts brand) to try. I will keep you all posted (hehe) http://www.paleomazing.com/paleo-recipes/sugar-free-meringue-101/
    in The Recipe Thread Comment by Sroboto81 September 2017
  • I am on a mission to make sugar free meringue! I have one failed attempt to date, but I am not giving up yet. I found a bunch of great flavored stevia drops (sweet leaf & sprouts brand) to try. I will keep you all posted (hehe) http://www.paleomazing.com/paleo-recipes/sugar-free-meringue-101/
    in The Recipe Thread Comment by Sroboto81 September 2017
  • Whoa! Great Picture Paula! Last week: A great start. I have kept up my food tracking streak, as well as achieved my step goals. I am becoming more comfortable with tracking my food intake and it is getting easier to incorporate it into my everyday. This week:* * Log in every day into MFP & hit my daily macronutrient and…
    in Sept 25th --> Oct. 1 What's your goals for this week? Comment by Sroboto81 September 2017
  • That's awesome! I like the duck duck goose idea and I am curious how it works out long ter. Iam happy to set up a Friday check in discussion! It is a great idea and can help with accountability :D I will have to check out habitica.com...
    in What's your plan? Comment by Sroboto81 September 2017
  • That is awesome! I am looking into a class I can attend as well. My doc gave me the challenge of losing 15% of my body weight before I can be off the meds. I am SO determined to do it. My goal is by January 5th, which will be about 20 weeks total. Anything you want to share about your class experience would be greatly…
    in Join! Comment by Sroboto81 September 2017
  • What is your strategy? Do you avoid certain foods? Track your grams of sugars per day? I would love to know what is working for you!
    in Join! Comment by Sroboto81 September 2017
  • I have yet to hear a happy account of Metformin use, which is crazy considering how often it is prescribed. My family is also a walking PSA for diabetes :(
    in Curious minds want to know.... Comment by Sroboto81 September 2017
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