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Name: Nijntje How long in maintenance: around 1 year Goal maintenance range: 112-118 Trendweight 10th August: 119.4 Trendweight 17th August: 120.8 Current goal: 116 Recent successes: n/a :(
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Name: Nijntje How long in maintenance: around 1 year Goal maintenance range: 112-118 Trendweight 3rd August: 120.8 Trendweight 10th August: 119.4 Current goal: 116 Recent successes: stayed on track, and had a big old whoosh this week! Yay! Strategies for success: keep focused! Off routine again this week as my father is…
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It sounds like we’re in similar boats - although I think you’re definitely ahead of me in saying no to office treats - still a struggle for me. I’d like to be in a place mentally where I don’t need to be in control of a routine in order to make good food choices - I think that’s still my real problem
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Name: Nijntje How long in maintenance: around 1 year Goal maintenance range: 112-118 Trendweight 28th July: 121.7 Trendweight 3rd August: 120.8 Current goal: 116 Recent successes: Had a sensible week even though I’ve been off work and out of regular routine (often a situation where I mindlessly eat). Trend is slowly…
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Name: Nijntje How long in maintenance: around 1 year Goal maintenance range: 112-118 Trendweight 21st July: 121.3 Trendweight 28th July: 121.7 Current goal: 116 Recent successes: none - hanging on desperately. Realized that one year ago I was sitting in my goal weight range - and still successfully losing - I don’t know…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 14th July: 122.3 Trendweight 21st July: 121.3 Current goal: 116 Recent successes: Well, I’ve dropped a bit, suggesting that some of that gain had been water, but also suggesting that in the last 3 weeks I’ve gained around 2lb…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 30th June: 119.2 Trendweight 14th July: 122.3 Current goal: 116 Recent successes: ummmmmm, limited?! It’s been a funny couple of weeks - after the big hike my weight didn’t really come back down again. Then I went to Paris…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 23rd June: 119.2 Trendweight 30th June: 119.2 Current goal: 116 Recent successes: 37 mile charity walk completed on Friday! Also, earlier in the week scale weight dropped into goal range for the first time since February! I’m…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 15th June: 119.3 Trendweight 23rd June: 119.2 Current goal: 116 Recent successes: not much to report this week - been feeling snacky as TOM is due, but been very good at not buying chocolate etc so at least I’m snacking on…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 8th June: 120.1 Trendweight 15th June: 119.3 Current goal: 116 Recent successes: Keeping on keeping on! Snacking bit less, logging well, drifting down slowly. Have a great week all :)
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 2nd June: 120.8 Trendweight 8th June: 120.1 Current goal: 116 Recent successes: Walked 26 miles yesterday - the longest training walk I’ll do before the 37-miler at the end of June. I fully faceplanted by the side of the road…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 19th May: 121.9 Trendweight 2nd June: 120.8 Current goal: 116 Recent successes - honestly, I’m finding it hard to find any. My weight has been all over the place in May, so I feel a bit adrift, and looking at my Happy Scale…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 5th May: 119.8 Trendweight 19th May: 121.9 Current goal: 116 Recent success: trendweight is up this week, but I flew back from a 6-day trip away at the beginning of the week, and my weights been all over the place since, so…
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Name: Nijntje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 27th April: 122.0 Trendweight 5th May: 119.8 Current goal: 116 Recent success: Had a great week foodwise - been much better at not snacking on sweets at work, and being a bit more mindful of why I’m snacking in the evening.…
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Name: Nijntjepleintje How long in maintenance: around 9 months Goal maintenance range: 112-118 Trendweight 14th April: 122.6 Trendweight 27th April: 122.0 Current goal: 116 Recent success: Ran a 10k PB yesterday! Also, was on holiday for 5 days last week (hence no check in), and kept the eating reasonable. Loss is slow…
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Name: Nijntjepleintje How long in maintenance: around 9 months Goal maintenance range: 112-118 Current weight: 122 Current goal: 116 Recent success: Ran 11 miles today for the first time since 2013! May have gained weight, but keeping active and staying fit. My story in brief - I lost from 149 to around 114 late 2017/mid…