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My goal is to walk at least 100 km in October and hopefully more, but I will commit to at least 100 km :smiley:
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Hello and thank you for adding me to the group. I've already lost 25 pounds and need to lose about 50 more. I'm a Type 2 Diabetic, 62 years old and I need to adopt a healthier lifestyle. LCHF is the way to go for me. I'm off to read some posts and educate myself. Thanks again!
