trkougl72 Member

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  • Fat coffee that is lol
    in Low Carb/Keto Comment by trkougl72 September 2017
  • It's Great right? Kale chips are a great snack, you can also have pork rinds in moderation. Check out Fatz Café it really gets your morning going.
    in Low Carb/Keto Comment by trkougl72 September 2017
  • Carbohydrates turn into sugar in your mouth, simple carbs or refined ingredients are the worst. Carbs aren't so bad in vegetables also known as complex carbs. Your body can burn sugar or fat simple carbs turn into sugar immediately
    in Is bread really that bad Comment by trkougl72 September 2017
  • The Keytone strips I think our crucial. It helps to know you're on track
    in Low Carb/Keto Comment by trkougl72 September 2017
  • Keto is great, I've lost 45 pounds. Still struggling to get the last 15 off though LOL I agree Pinterest is an awesome place to get recipes. And don't overlook the idea of deconstructing your food. I feed my husband anything and just tear things apart and eat what I'm allowed
    in Low Carb/Keto Comment by trkougl72 September 2017
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