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I'm sure you already know muscle weighs more than fat. Maybe focus more on how your clothes fit rather than the scales. Good luck. I only need to lose 10lbs and I have cut back on calories considerably, but I've only lost 2lbs in the last 3 weeks. I think when you don't have a lot to lose, it just takes longer. Be patient…
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Peanut butter has 190 calories for only 2 tablespoons. Try it on celery so you can stay away from the carbs. Get you some Fortress Whey Protein Powder on Amazon. I got the Vanilla and Chocolate and love them both.
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Just remember, muscle weighs more than fat.
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if you're working out 5 days a week, you are gaining muscle, which weighs more than fat. don't look at the scale so much, but rather how your clothes fit. as for the sweet tooth, good luck with that, it's hard, but easier if you don't have sweet things in the house.
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can't some of you weirdos find another site to talk your trash??? this is supposed to be about our support of each other in our journey to become a healthier person. what's wrong with people?
