DocRootCanal Member

I’m a redhead after one day of yard work.

I have no idea how to guess. What’s my nickname?

Look at Jeff Cavaliere’s video. https://youtu.be/Bz3AG-oCXTE. You need to be in nitrogen surplus if you want to gain muscle and calorie deficit to lose fat.

You will always gain some fat with muscle because you have to be in calorie surplus. You can circumvent this with substances (steroids, prohormones or SARMs) or you can tweek your diet a bit and just be in Nitrogen surplus (higher protein). Jeff Cavallieri(sp?) has an excellent video on how to fix your diet for clean gains…