wnyportgirl Member

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  • Are you actually in ketosis? You might to play with your macros a little. When I started everyone told me I didn't have to worry about calorie counting - I wasn't losing but was maintaining my weight. Once I cut some calories (I didn't go overboard) I started feeling better and had more energy - which makes NO sense at…
    in Keto beginner at 42 - positive people wanted Comment by wnyportgirl December 2017
  • Hi! Been doing the Keto WOE since June. Didn't have a lot of weight to loose but lost quite a few inches! Most days I'm good with keeping carbs under 16g or so (with a mental limit of 20g) but I allow myself a cheat meal on Saturday nights and every other Friday I go to happy hour. Still do really well and work out like a…
    in Keto beginner at 42 - positive people wanted Comment by wnyportgirl December 2017
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