We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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To rely on motivation is a bit dangerous. It's such an ephemeral thing -- over and done in a day. For whatever it's worth, I've lost 50 lb. (my goal is to lose 100!) by keeping a routine and sticking strictly to it. I keep an honest food diary (I use a food scale, measuring spoons, and measuring cups as needed -- no…