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Making beef gravy.
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I confess that I've come & gone from this site 3 times over a 2-yr period... each time deleting my former account & rejoining later with another moniker (can never recall the last), when I felt I still needed to be here & track calories. So, I recognize some of you... but, you don't know me. :( This makes me feel like 1 of…
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I make chicken salad by highly seasoning chicken before cooking... paprika, sea salt, black pepper, onion & garlic powder... then frying in cast iron pan w/very little oil 'til crunchy. The pan gives a bit of iron to the diet, as well. In fact, I add handsful of spices or herbs to a bowl or bag to shake meats in it, to…
