Handling after-workout, 2-day soreness
I'm a newbie to working out... couple of months. I do 50 squats/day, split up throughout the day... 10 here, 10 there so I don't injure myself. Built up to using 10-lb weights... began with none, then 2, then 5, then when too easy, went to 10. I also built up to 50 squats... began with just 5/day. I do a basic squat, not…
