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I eat Halo Top too. Peanut Butter Cup and Oatmeal Cookie are my favs! Erythritol and stevia are pretty keto safe sweeteners but be aware that not all sugar alcohols are created equal. Maltitol, which is in "sugar free" candies has a glycemic index of ~50 (table sugar is 60). I would stay away from the Atkins bars if…
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I also do keto and intermittent fasting and I had a twelve day stall after losing about a pound per day for a month. I tracked all of my food the whole time and wasn't doing anything "wrong." Calories in/out certainly matters, but it's not always everything because I was at a large deficit and losing nothing. There are…
