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I've been working out to Seal's first album for many years now. It's the perfect length and tempo for all kinds of workouts - I haven't tired of it after many, many workouts.
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I'm here. The thing that most astounding to me, on the topic of veganism, is how many doctors have advised various of my friends to take up a vegan diet *after* they've had major health issues. Why isn't that advised on the front end, before folks get sick?
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I've just been on MFP for about three weeks. I'm having great results so far and would love to hear more about how to get the most out of my membership here.