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don't starve yourself, eating more is usually better, then if your weigh inst going up and stabilizing then you can drop calories very conservatively, like by 20% max especially since your breastfeeding, how tall are you?
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I have heard of it, its a great way of tricking your body into dropping fat, essentially you calculate your calories per week and then have some higher days and some lower days etc., but all in all your eating the same amount of calories per week. Very similar to carb cycling and if your in a calorie deficit, any diet will…
