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I know that since I have retired I discovered how important routine is. So, I keep one every day for physical and mental reasons. I would be honest and express your concerns to your dad. Retirement is what you make of it. It can be bad or good. It is a time in life or another phase, not always easy. If he likes being…
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I am sorry for your loss and heartache. It is very easy to jump to food for comfort. I know I did it. I really like what springlering said. It also might to find any small or big activity that you could enjoy instead of reaching for food. Logging all your food, even on bad days will help you be accountable. You are going…
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I am 62 and just recently started MFP again. This program worked for me before and I know it will again. I would love to help you through your journey. I know it helps to have someone support you that is struggling as well. Please feel free to add me as a friend.
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Thank you for letting me know this. Wishing you the best with maintaining your weight!
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I am 62 and can relate with you 100% I would love to have friends on MFP to help each other stay motivated. Feel free to add me.
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I am 62 and I completely understand what you are going through. It's amazing what you are accomplishing! I have used MFP before with great success and excited to be using it again. You are more than welcomed to add me as a friend. I know it helps to have a support group.
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I did notice the threads are old. I used fitness pal a few yrs. ago with great success. Now that I am retired. I am putting it back on. Feel free to add me and remember to stay positive. You got this!
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I started last week with a new frame of mind. With a positive attitude and moving forward. I want to lose 50. I was able to shed 2 last week and that was with date night friday. Yeah!
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I love peanut butter. So, twice a week I mix up 1 tablespoon of low fat peanut butter and a med. banana in low fat vanilla yogurt. Then I sprinkle a little granola on top for some crunch.
