rashaa88 Member

Wow!! :o Awesome!

Hi, same here have 50 to lose, will be happy to have good friends to encourage :smiley:

Aww thank you so much :blush: Good luck for you too :smiley:

Wow :o yummy For me its activia strawberry yogurt lol

Yeah but its bad don't use it

Actually its one -two cup of Milk with Nesquik maybe its crazy amount for my body lol, will stop Nesquik and will try eat less in lunch will give it two weeks more and see, maybe its the muscles that i gain as one friend said. Thank you for your comment, can i add you please :smile:

Thank you for the advice, i will try more with my diet, its just the job interview make it worse for me and make me stressed as that.

Great advice thank you for your comment

I don't have a supplier hun

Yes its a lot and feel so tired but i try as much as i can thats why i was sad because i know i'm working so hard in gym, i start with 20 min using treadmill warming up then jogging, cross exercise machine for 10-15min, bicycle machine for 10, then one hour, each exercise 30-35 repeat, abs exercises sit ups push ups, plank…

Hi, i eat 1200 calories not sure about how much i burn in gym, but i do exercise for 1:30 to two hours, cardio, walking jogging, cross machine, bicycle, abs exercise and squat. Thank you for your comment :blush:

Thank you i will focus more on my diet.

Yes i will not use it thank you so much, i really appreciate all of you, feeling better after read all this sweet comments, its true having friends to support more helpful.

Hi, first thank you so much for your sweet words I will be happy to have good friends in here :blush: I eat 1200 calories a day, not sure about how much I'm burning in gym but i workout one hour and half to two hours in a day. My body so easy and fast gain weight but so hard to lose.

Hi, thank you for your comment, hmm first i eat two times in a day no fried foods ( mostly i eat grilled chicken breast or fish or meatballs with one cup of white rice) and for dinner its toasted cheese sandwich and orange, I don't eat breakfast and sometimes no dinner too so I eat strawberry yogurt. In gym i workout 1:30…

Yes I don't like using that, thank you for your sweet inspiring words, I'm new with this app but its great to have good people encourage you.

No I didn't use meth, is it safe to use it?

Thank you for your reply I really don't know