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Thank you - I feel less defeated. It is a struggle to keep going when the scale goes in the wrong direction!
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Thank you!! I will check it out
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Thank you!!
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I have been vegan for about 10 years. I My personal opinion is calories.
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That's what I thought. I read somewhere that smoothies are more caloric than just eating each part. I thought it was weird and was wondering if I was missing something. I think I read that on weight watchers a few years back when I gave it a try. Thanks for the input!!
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The first step is the hardest, once you start logging your feelings of dread and disappointment will go away and logging will not be such an issue. Logging your food is very important in order to lose or maintain weight. it also takes the blinders off and lets you see where you need to make changes in what you eat. You are…
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Thank you for the insight! It gives me hope!
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Thank you!!! - I think you are right, it's a combo of hormones and sodium. Wow, I was on the verge of a panic attack - I appreciate the advice and feel better, more encouraged. This just reminds me that if I want to lose weight i have to follow the process.
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I have eaten more than usual, maybe 200 to 300 calories above limit. This has occurred within the last week or so. Weight and food issues are my Achilles heel. I feel like I will never get a handle on this but will keep going - no choice. Thank you for the advice I will drink a lot of water and move on.
