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You won't lose 2 pounds a week at 1200 calories, that is just the lowest calories MFP will tell females to eat. You need a deficit of 500 calories per day per pound you want to lose in a week. If it tells you 1440 for 1 pound per week loss you would have to eat at 940 to lose 2 pounds, which is not healthy.
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[quote=" Lastly @littlebitta - search on "Caster Stoppers" for your rolling desk chair. One of the mini elliptical makers provides a pair with their unit, but their unit costs roughly 2.5 times what I paid for the one above. But they gave me the idea, in case rolling wheels were an issue for my parents.[/quote] Thanks…
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I have one for work and one for home. I LOVE them for the extra calorie burn, and the movement helps keep me warmer in the winter without being so strenuous as to get sweaty. I set the tension low, and mindlessly and effortlessly cycle anytime I am in front of the computer. A little trial and error has shown that at the…
