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Oh, and i HATE fish. Lol or I'd totally be eating that more. Only seafood i can stand is breaded&deep fried calamari, and thats not an option anymore due to the whole deepfried part. Haha
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Sorry everyone! Im not getting notifications and completely spaced. That chart is super helpful! Will use it to meal plan in the future. Im trying to keep up my protein levels as i am breastfeeding, but also need to stay away from dairy as recommended for fatty liver. Trying to only consume "healthy fats" ie nuts/nut…
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Calories are 1850, trying for 25%fat 45% protein and 30% carbs. (These numbers are based off of breastfeeding requirements.) I'm waiting on seeing a RD (6wk wait), but this isnt the first time I've had this diagnosis (was a precautionary dx almost 10 yrs ago), so I'm going off of what i remember being told the last time.…
