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Today was a fairly good day, as I explained yesterday I am experimenting with a mixture of intermittent fasting and carb cycling. Today was a regular calorie day, so I planned all my meals out with my macros at 40% carbs, 30% protein & 30% fats with my calories at 1456. My goal is to hit between 1400 - 1500 cal. At the end…
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I am new to the group, this is my first round. I am doing a mixture of intermittent fasting and carb cycling. I am on my day 2, and today went awesome! Today was low carb day and I got my calories on point & my macros were on point. Come on... Tomorrow I will to do as good as today. Current weight: 142.6 Goal for this…
