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Be careful with too much hot yoga. There was a study that said people who do it five times a week or more can end up with discoloration and poor skin. The heat can be worse for you than UV rays. Here's a snippet of what I read- “We now know that heat triggers melanocytes, the pigment-producing cells within our skin, to…
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I subscribe to Les Mills on Demand and love it. I will mix it up with all their workouts. Not a huge fan of the dance ones like Sh'Bam. For Bodypump I use my bowflex dumbells. I can generally go heavier on the squats that way since not worried about getting the bar over my head.
