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Hi there - thank you for your kind words. I invested in a Fitbit a while back, so my boss is currently working with me to help me figure out the best treadmill and bike settings and timings so that I can get the best possible cardio and fat burn exercises going that won't aggravate, but strengthen my knee areas. Based on…
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Thank you
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And welcome to you too - I'm sure you've already taken the biggest step, joining this site. All the best with your future results. Hope we can support each other
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Appreciate your kind comments - I hope to get a lot of positive feelings here and hopefully, can return them too :-)
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Thank you - still a way to go yet, but the mini goals are working so far
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Thank you very much :smile:
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Thank you. MFP has really motivated me and I feel that now is the time to make this work
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Well done for taking that first step :smiley:
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On September 11th 2017, I weighed in at 125 kilos. As I have at least half of that to lose, I decided to break it down to manageable mini goals - here they are: First 10 kilos - achieved this after six weeks and my work colleagues all celebrated on my behalf, LOL Next 10 kilos - currently 1.7 kilos into this mini goal Next…
