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Thank you all. Apparently, the general conclusion = Tylenol is ok.
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Started myfitnesspal as a next step after doing it alone for several weeks. No weight loss. Mapmywalk to calculate the walks. A calculator for strength workout which I cut in half. Profile is set to sedentary, although I'm not. Only had to tweak my nutrition to incorporate more fiber. Losing some size for sure so I'm not…
