Replies
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would like to join in the challenge my cw is 172, goal weight 166 ( want to be realistic by February 14.
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My name is bobcat8. I have been doing OMad for approximately 2 years. I started at 194 lbs and I am now 164 lbs. I am 5.1. I have not been consistent. The OMad is not as difficult as the opad one plate a day. I didn't have to worry about my weight until in my 30s. I love OMAD and reading or hearing about peoples stories.…
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Can I be your friend and we motivate each other. I do Omad but need to exercise. First time reaching out
